Self-Reliance, Translated

>> Friday

In case you haven't read it yet, we've published a Ralph Waldo Emerson's essay, Self-Reliance, translated into modern English. I've been studying Emerson's essay for years. I consider it one of the most significant pieces of writing ever published.

I once typed the original essay word for word and printed it out as a booklet for myself because I couldn't find a version of the book that stood alone — it was always in a collection of essays. I wanted only the Self-Reliance.

While I was at it, I looked up all the words I didn't know, and made footnotes of definitions for each word on each page (and there were a lot of them). After Al Gore invented the internet, I was able to put it online, which you can read here. And of course, all the footnotes of definitions are now hyperlinks.

Then I recorded the essay for myself and listened to it over and over while driving. And I tried to apply it to my life.

Then, to understand it even better, I went over it line by line, trying to write what Emerson wrote in my own words. That rewrite project is what I just published as a (very small) book. I don't think I'm a better writer than Emerson. I love his writing. Some of his sentences were so well-said, I included them in my translation just because I couldn't bear to leave them out. My motivation for translating it came from an experience I had with Cliff Notes.

I had always considered Cliff Notes as a kind of cheating. If you didn't want to read the real book, you could read a condensed version that tells you everything you need to know to pass a test. Then one day I saw the movie Henry V (the one with Kenneth Branagh). I really liked the movie but I only understood about half of what they were saying. They were speaking English, but three things were hindering my understanding:

1. English was spoken differently back then. They commonly used words we are now unfamiliar with.

2. Shakespeare was a poet, so he often inverted sentences and used unusual phrases in order to make things sound poetic.

3. They were speaking with an English accent.

Emerson's essay is difficult for a modern English speaker today for the first two reasons. Emerson used words that, although I could find them in a dictionary, I had never heard anyone say. And he was a poet, so some of his phrases were meant to be savored rather than read only for their direct meaning.

Just by chance, I was browsing in a used bookstore one day, and I came across a Cliff Notes on Henry V. I was curious what it might say, so I read it and found it a revelation. It explained terms and phrases I didn't know. I remember, for example, the phrase, "throwing down a gage." The Cliff Notes explained this. It is an archaic term that means throwing gloves at the feet of someone, which in those days meant you were challenging the person to a duel. I could have watched Henry V fifty times and never figured that out. But after I learned it, I understood better what was going on when I watched the movie again.

That's what I hope happens after people read my translation. I hope they go back and enjoy Emerson's original and eloquent essay, and understand it better, and really appreciate his creative, powerful prose.

Last year, the Domino Project came out with a beautiful hardcover edition of Self-Reliance. You can find it on Amazon here. Amazon's description of their book gives you a sense of why Emerson's essay is so important to read. It says:

With quotes from the likes of Henry Ford and Helen Keller to modern-day thought leaders like Jesse Dylan, Steve Pressfield, and Milton Glaser, we're reminded of the relevance of Emerson’s powerful words today. Emerson’s words are timeless. Persuasive and convincing, he challenges readers to define their own sense of accomplishment and asks them to measure themselves against their own standards, not those of society.

This famous orator has utter faith in individualism and doesn’t invoke beyond what is humanly possible; he just believes deeply that each of us is capable of greatness. He asks us to define that greatness for ourselves and to be true to ourselves.

At times harsh, at times comforting, Emerson’s words guide the reader to challenge their own beliefs and sense of self.  

On the back cover of the Domino version, it says, "Every page of this manifesto will cut you to the bone, inspire you and expose the seduction of blind obedience for what it is: a trap." If you don't own a copy of Self-Reliance already, I recommend the Domino version (and my translation as well to help you understand this important essay).

Get the Domino version here: Self-Reliance.
Get my translation here: Self-Reliance, Translated.

I'll leave you with a quote from Jesse Dylan:

I reread Self-Reliance a few times a year. It's always on my bedside table and I've done it for many years. Emerson's clear and true words ring like a bell. It keeps me on track. It's hard to follow your path or even to know what it is. There are constant distractions. This essay is a guide for how to realize your vision for your life. 


Which One Of These Will Boost Your Mood The Most?

>> Thursday

Peter Naish, a researcher at Open University, wanted to find out what raises someone's mood. He measured different kinds of changes in his volunteers' moods: Changes in how relaxed they felt, how calm they felt, how alert and bright they felt, and so on. He even measured how valued they felt. And he added all these up to produce a "happiness score."

His volunteers tried a variety of common things people do to improve their mood. This is the list he used:

1. eat a chocolate snack
2. drink some alcohol
3. watch TV
4. look at personal photos
5. listen to music

Most people like all of these, and use them occasionally to boost their moods.

There was one item on the list that worked a lot better than any of the others. Can you guess which one it was? I would have guessed everyone is different, and for me it would probably be listening to music. But results of studies are often surprising and counterintuitive. Our intuition sometimes isn't very good.

The music and the chocolate didn't really change the subjects' moods very much. That was surprising. The alcohol and TV each gave people a 1% rise in their happiness score. But the clear winner was looking at personal photos. It gave people, on average, an 11% rise in their mood. It worked far better than anything else.

While turning on the TV or having a beer might be easier, there's a way to make looking at photos at least as easy: It's a free program called gPhotoShow. Go to their web site and download their program, which becomes one of the screensavers on your computer. You tell it what file to use and it will show the photos in that file as a slide show. I've been using it for years, and I love it.

How often do you sit down and go through photo albums? As much as I enjoy it, I never get around to it. But when my keyboard is idle, my screensaver starts showing photos and displays them randomly, so over a period of several months, I see almost all of them. It reminds me of good times I've had, and people I love.

Just last night, Klassy (my wife) and I were kicking back talking, and my screensaver came on. We ended up watching it for awhile and talking about the different pictures, and it really did lift our moods.

Not only does it lift your mood a lot more than watching TV, but if you're looking at the screensaver with someone else, you can talk and connect while you're watching the slide show (something you can't do as well while watching TV) and connecting with someone you love is probably the best mood-booster there is.

Read about another, similar thing you can do to raise your mood.

Adam Khan is the author of Slotralogy and co-author with Klassy Evans of What Difference Does It Make?: How the Sexes Differ and What You Can Do About It.


Good Sleep For Good Moods And Good Health

>> Friday

Get enough sleep to improve your mood. That means seven to nine hours a night — whatever is enough to allow you to wake up feeling refreshed and to stay awake and alert the whole day. Getting enough sleep is a good idea for these six reasons:

1. You will remember things better and it will enhance your ability to solve problems.

2. You will find it easier to lose weight. Your body naturally produces leptin when you get enough sleep (a hormone that suppresses your appetite).

3. You'll be less likely to die in a car crash. People who don't get enough sleep tend to fall asleep for short periods when they're driving — just for seconds at a time, but that's enough to cause an accident.

4. Getting enough sleep will help you stay in a better mood, and your mood has consequences. You will do better work and get along with people better if you are in a better mood. And better work and better relationships have significant long-term consequences.

5. Your cardiovascular system will be healthier, so you're likely to live longer.

6. Your immune system will be more powerful. You're less likely to get sick if you regularly get enough sleep.

If you have trouble getting enough good quality sleep, read the tips in the article (go here to read it). If you want to be healthy and stay in a good mood, one of the most important fundamentals is to get enough good quality sleep.

Read more about the value of fundamentals: Beginner's Mind

Adam Khan is the author of the small but amazing book, Antivirus For Your Mind: How to Strengthen Your Persistence and Determination and Feel Good More Often and co-author with Klassy Evans of another astonishing book, Viewfinder: How to Change the Way You Look at Things.



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