How You Walk Alters Your Mood

>> Monday

A new study points to an important principle of moodraising: You can physically change the way you move and you will alter your mood. An article in ScienceDaily says:

"Subjects who were prompted to walk in a more depressed style, with less arm movement and their shoulders rolled forward, experienced worse moods than those who were induced to walk in a happier style, according to the study published in the Journal of Behavior Therapy and Experimental Psychiatry."

Read more about the study here.

Read more about the principle here.

Find out why your mood is important here.

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