We've got stress hormones like adrenaline and cortisol, and they activate our bodies to deal with dangerous situations.
We also have soothing hormones that allow us to recover from the stress. These hormones relax you and help your body heal faster.
What causes those soothing hormones to be released? What actions can you take that will flood your body with soothing hormones?
Find out here: Peace, Love, and Oxytocin.