Good Sleep For Good Moods And Good Health

>> Friday

Get enough sleep to improve your mood. That means seven to nine hours a night — whatever is enough to allow you to wake up feeling refreshed and to stay awake and alert the whole day. Getting enough sleep is a good idea for these six reasons:

1. You will remember things better and it will enhance your ability to solve problems.

2. You will find it easier to lose weight. Your body naturally produces leptin when you get enough sleep (a hormone that suppresses your appetite).

3. You'll be less likely to die in a car crash. People who don't get enough sleep tend to fall asleep for short periods when they're driving — just for seconds at a time, but that's enough to cause an accident.

4. Getting enough sleep will help you stay in a better mood, and your mood has consequences. You will do better work and get along with people better if you are in a better mood. And better work and better relationships have significant long-term consequences.

5. Your cardiovascular system will be healthier, so you're likely to live longer.

6. Your immune system will be more powerful. You're less likely to get sick if you regularly get enough sleep.

If you have trouble getting enough good quality sleep, read the tips in the article (go here to read it). If you want to be healthy and stay in a good mood, one of the most important fundamentals is to get enough good quality sleep.

Read more about the value of fundamentals: Beginner's Mind

Adam Khan is the author of the small but amazing book, Antivirus For Your Mind: How to Strengthen Your Persistence and Determination and Feel Good More Often and co-author with Klassy Evans of another astonishing book, Viewfinder: How to Change the Way You Look at Things.
 

0 comments:

Subscribe

Subscribe to the Moodraiser newsletter, delivered free to your inbox. Enter your email address:

Delivered by FeedBurner

Moodraiser Archive

Feel good more often and become more effective with your actions. Check it out on Amazon: Self-Help Stuff That Works.

  © Free Blogger Templates Wild Birds by Ourblogtemplates.com 2008

Back to TOP