Have you ever heard a good piece of advice or come to a good realization only to forget about it a week later? Sure you have. I just found a great little online tool that helps me keep my insights in mind long enough for them to do some good. It's called Resnooze.
You type in whatever you want, and then tell it how often you want to get that in your email inbox, and click on the button "Resnooze myself" and that's it. Every day or every week or every month, your message will be delivered to you via email, for as long as you wish for free.
I use it all the time now. I think you might like it: Resnooze.
For more help with making changes permanent, check out articles here: How To Make Lasting Changes In Your Life.
Adam Khan is the author of Antivirus For Your Mind: How to Strengthen Your Persistence and Determination and Feel Good More Often.