Exercise Beats Depression

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A study by the Black Dog Institute showed that "people who have suffered clinical depression believe that of all the therapies and techniques (not including drugs and psychotherapies) it is exercise that helps the most, followed by yoga/meditation, relaxation and massage."

I've seen studies like this before with similar conclusions, and I've never seen one that refutes this claim. One way to look at it is: Exercise beats depression, as if exercise were a kind of drug. Another way to look at it is that the lack of exercise is unnatural. In other words, depression is a side-effect of a severe exercise-deficiency.

If you assume human bodies need exercise to be healthy and happy (or at least undepressed), then exercise would function like any other essential. If you don't get enough vitamin C, your connective tissue begins to disintegrate (scurvy). If you don't get enough vitamin B-3, your skin peels and you start going insane (pellagra). And if you don't get enough physical exercise, you lose your ability to rise out of depression.

It's something to think about, anyway. At least it's something to try that won't hurt and has other positive benefits even if it doesn't completely lift one's depression. If you know someone who is depressed or discouraged, send them this article, and also the article, Undemoralize Yourself.

Exercise works for all of us. Even if you're not depressed, a little exercise usually raises your mood. It's an all-purpose moodraiser that just about anyone can use. If you haven't exercised in the last couple days and you're not feeling as good as you would like, try doing some exercise today and see if that helps. I'll bet it will.

Adam Khan is the author of Antivirus For Your Mind: How to Strengthen Your Persistence and Determination and Feel Good More Often and co-author with Klassy Evans of Viewfinder: How to Change the Way You Look at Things.

Read more about the benefits of exercise: Where To Tap.

3 comments:

JackBreler 2:24 PM  

Exercise induces the creation of endorphins in the brain, which actually have the same effect as mood enhancing drugs.
I can only guess that the reason it is so favored is that it is self administered and completely accessible at free will in all quantities.

The downside, of course is that the truly clinically depressed are loath to take advantage even of this.

Adam Khan 2:51 PM  

That's exactly right, Jack. It's kind of a catch-22 for really depressed people. Yes, exercise will help, but one of the most prominent points of view of a depressed person is a conviction that nothing will help.

I think that's why the research has found that the combination of anti-depressants and cognitive therapy work better than either alone. If you simply take anti-depressants without changing your habitually pessimistic thoughts, once the drugs are stopped, you're right back where you started: vulnerable to depression. But doing cognitive therapy without the drugs is struggling uphill — trying to convince someone who believes nothing will help to do something that will help.

CrossFit Matthews 5:31 AM  

100% right. Exercise beats depression and we all have to know that how to do exercise in a right way and if we can do exercise in a right way then we can get out from a lot of health problem. Thanks

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